Balance is the most important thing when developing healthy eating habits. Teach your children to eat healthy foods the majority of the time, and to save fattening foods for occasional treats. These treats should not be completely banned or else they will be even more appealing to your children!  Encourage healthy habits by having family meal times, by being a good role model, and by stocking the house with a variety of healthy food options. 

Reference : kidshealth.org

What Kids Learn in the Kitchen

Certainly, it is easier and faster to do it yourself. So why encourage your school-age child to join you in the kitchen? Because the lessons learned there can be a benefit both at home and in the classroom.

Cooking teaches kids about eating well.

Kids are usually receptive to conversations about nutrition. Planning a menu can become an opportunity to explain smart food choices. Take the time to discuss the different food groups and encourage your kids to experiment with foods they might not otherwise try. Kids who have a hand in making the vegetables might be a little more willing to sample them at the table.

Reference : kidshealth.org